France Travel Itinerary 7 Days: Complete One-Week Guide
France is one of those places you can visit again and again and still find something new to love. From the twinkling Eiffel Tower in Paris to lavender-filled Provence and the turquoise waters of the French Riviera, this France travel itinerary for 7 days blends culture, history, food, and stunning landscapes.
If it’s your first trip, this one-week plan hits the highlights at a comfortable pace—perfect for travelers who want beauty, romance, and adventure in one unforgettable journey.
Why Visit France?
France has a magical blend of old and new—modern galleries inside royal palaces, local markets under Gothic cathedrals, Michelin restaurants next to tiny cafés, and quiet countryside that feels frozen in time.
Whether you’re a foodie, culture lover, wine fan, or sea chaser, France offers something for every taste. Seven days is short, but enough to experience the best highlights.
7-Day France Travel Itinerary Overview
Day 1: Paris Day 2: Paris Day 3: Paris → Loire Valley Day 4: Loire Valley → Provence Day 5: Provence Day 6: Nice & French Riviera Day 7: Nice → Departure
Day-By-Day France Travel Itinerary
Day 1: Meet Paris
Bienvenue! You’ve arrived in the City of Light.
Paris welcomes you with grand architecture, cozy cafés, and an air of romance that feels unexplainable until you’re standing beside the Seine.
Start your day at the Eiffel Tower. Whether you go all the way to the top or just admire it from the lawns of Champ de Mars, it sets the tone for your trip. Later, stroll along the Seine for a relaxing introduction to the city.
Day 2: The Heart of Paris
Paris is a living museum, so today is all about art and culture.
Start early at the Louvre. Even if you only have a few hours, don’t miss the Mona Lisa and Winged Victory. Continue to Musée d’Orsay—full of Monet, Renoir, and Degas.
Later, wander through Montmartre. Street artists, winding alleys, bakeries, and panoramic views make it feel like its own small world. If you’re up for it, end your day with a cabaret at the Moulin Rouge.
Day 3: Paris → Loire Valley
After breakfast, board a high-speed train to the Loire Valley—famous for wine and storybook castles.
Explore Château de Chenonceau, built over a river like a fairytale dream. Then visit Chambord, known for its double-helix staircase, possibly designed by Leonardo da Vinci.
End your day with a wine tasting. Stay in Tours or Amboise.
Day 4: Loire Valley → Provence
Take a morning train to Avignon and explore the medieval streets and Papal Palace.
Spend your evening strolling along the Rhône River before enjoying a relaxed dinner in the old town.
Day 5: Lavender, Villages & Wine (Provence)
Today is pure magic. Visit Gordes, one of the most photographed villages in France. Continue to Roussillon, known for its red-orange cliffs. In summer, lavender farms fill the region with color.
End your day with a wine tasting—Provence rosé is exceptional.
Day 6: Nice & The French Riviera
Next stop: the glamorous Côte d’Azur.
Nice blends old-town charm with sparkling seas. Wander the narrow streets of Vieux Nice before spending time on Promenade des Anglais. Climb Castle Hill for sweeping ocean views.
If time allows, take a short train ride to Monaco or Cannes. End your day with gelato by the sea.
Day 7: Goodbye, France
Relax on the promenade and enjoy cafés before departing. If returning to Paris, take a short flight or high-speed train.
Where to Stay in France
Paris: Hôtel La Comtesse (Mid-range), Le Meurice (Luxury), Loire Valley: Vineyard-château stays, Provence: Farmhouse and lavender-country guesthouses, Nice: Boutique old-town hotels or beachfront stays
What to Eat in France
Croissants and pastries, macarons, ratatouille, bouillabaisse, crêpes, tartiflette, and world-class wine.
Best Time to Visit France
Spring and fall offer the best weather with fewer crowds. Summer is lively with lavender, but busy and warm. Winter brings Christmas markets and better prices.
Getting Around France
Use the high-speed TGV train network for long distances. Renting a car is best for the Provence and the Loire Valley.
Estimated Budget (Per Person)
Budget: $100–150/day Mid-range: $180–300/day Luxury: $350+/day
Travel Tips
Book Eiffel Tower tickets early. Learn basic French phrases. Validate regional train tickets. Visit markets in the morning.
Internal Link
For more travel inspiration, explore our guide on Best Places to Visit in Italy at https://www.travelescapeguide.com.
External Useful Resource
Learn more about visiting France at Lonely Planet: https://www.lonelyplanet.com/france.
Conclusion
A 7-day travel itinerary for 7 days is enough to experience romantic Paris, dreamy Loire castles, the peaceful rhythms of Provence, and the glamorous Riviera. This trip blends art, nature, food, and culture beautifully. You’ll leave with memories that stay forever.
FAQs About a France Travel Itinerary (7 Days)
- Is 7 days enough for France? Yes. Seven days is enough to see Paris, the Loire Valley, Provence, and Nice comfortably.
- How much does a 7-day France trip cost? Budget travelers may spend $900–1,200; mid-range $1,500–2,100; luxury $2,400+.
- What is the best month for a 7-day travel itinerary 7 France? May–June and September–October offer great weather and fewer crowds.